Find & Book Your Hypnobirthing or Baby Massage Course
View available options below — limited spaces available.
Antenatal Hypnobirthing / Birth Prep Course
A one day, midwife led, face to face course suitable from 24-38wks.
Discover all you need to know about birth with the added benefits of hypnobirthing!
~ Calm, confident, and informed birth preparation
~ Evidence-based hypnobirthing techniques for all types of birth
~ Partner support and practical labour strategies
~ Relaxation techniques
~ Reduce fear and postnatal trauma
By preparing your mind as well as your body, you can transform birth from something to fear into a positive, empowering experience.
Lunch and partner included in cost along with your free KG Hypnobirth goody bag.
Secure your spot now—limited spaces available!
Classes held in Newcastle / Castlewellan Co.Down, Northern Ireland (40mins from Belfast)
Choose Which Course Suits You Best
Hypnobirth Couples Course
Suitable for couples, wishing to share this experience together.
1-1 Hypnobirth Course
This is a one-day private course, tailored to your needs, at a time and date that suits you, suitable from 24wks.
Book now to secure your spot and I will be in touch to arrange a date that suits you.
What is Covered On Each Course?
THE process of Birth, STAGES OF LABOUR, the different types of birth, the hormones which impact birth and how to control them.
Understand the process of induction of labour, and CESAREAN SECTIONS. learn what your choices are. lEARN HOW TO STILL HAVE A POSITIVE BIRTH IF IT DOESNT GO TO PLAN.
HYPNOBIRTHING TECHNIQUES TO REDUCE PAIN BUT ALSO KNOW what pain relief options are available to you depending on where you choose to birth.
Learn about various positions for birth, to aid descent and improve comfort.
Learn effective communication skills TO have conversations with your care providers and discuss your wishes with your partner.
Enhanced relaxation skills: Develop deep relaxation techniques to promote a calm and peaceful atmosphere using all of your senses
Cultivate a positive and empowering mindset for a more confident birth experience, TRUSTING YOUR BODY'S ABILITY TO BIRTH
Develop your birth plan along with your birth partner, ensuring your birth partner is aware of your wishes
kNOW HOW TO CREATE A RELAXING ENVIRONMENT AND HAVE AN INFORMED, SUPORTIVE BIRTH PARTNER TO HELP YOU STAY CALM AND CONFIDENT.
Baby Massage Classes for Calm, Happy Babies and Parents
This 4-week baby massage course £45 teaches simple techniques to soothe your baby, support digestion and sleep, and strengthen your bond. Spaces are limited – book now to reserve your place.
Join us in Castlewellan Community Centre every Monday and discover the incredible benefits of baby massage which helps to calm and soothe your baby while also boosting your mood and connecting with other new parents.
Gain support and build friendships over tea and coffee, with expert guidance from me, a health visitor.
The classes run in 4 weeks blocks, there are also themed events throughout the year.
See Up Coming Dates
TESTIMONIALS
Leah
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I was nervous about birth, Lisa's course gave me hypnobirthing techniques to use which really helped me stay calm and focused, even the midwives asked if I had done hypnobirthing. I used my breathing and lavender oil and yes it was tough at times but my partner knew how to get me through it too. I am so glad we went to the course, I had a great birth experience.
Claire
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After a traumatic first birth, I went to Lisa on a 1-1 it helped me understand what happened and why and how I can try to avoid it second time around. Even my husband was amazed at how little we actually knew. Now we both feel more confident and are actually looking forward to this birth - I never thought I would be saying that! Would definitely recommend Lisa.
Emma
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Lisa is so welcoming and gentle, myself and my baby really loved the massage classes. Lisa's knowledge was also a great benefit, we learned so much outside of just massage. I was nervous going to a group at first but I soon was arranging walks and coffee dates after our massage sessions.
Why Choose My Course?
Expert-Led Learning
My skills, knowledge and experience as a Midwife and Health Visitor for over 20yrs, give a unique insight to the NHS system. I deliver an honest and realistic birth prep course, covering all types of birth including Induction of Labour and Cesarean Section with an emphasis on hypnobirthing to empower you and your birth partner for a life changing event !
Postnatally I will support you through baby massage, guiding you through those early months, helping you find your village of supportive parents.
A Space for Everyone
My courses are open to everyone, embracing all backgrounds, birthing preferences, and family structures. I create a safe and inclusive space where you'll feel comfortable and supported, no matter your individual circumstances.
Group numbers are limited to ensure everyone feels relaxed and comfortable, allowing questions and non-judgemental answers and support.
Book Your Free Discovery Call
MEET THE FOUNDER & CEO
Hey, I'm Lisa
Still undecided, I'd be happy to have a chat and answer any of your questions, no pressure to book.
Pick a date and time that suits you.
Find out how I can support you.
Discover more about the courses, no pressure to book.
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