Tools, tips & classes for a calm birth and a happy baby!
Hypnobirthing / Birth Prep Course
A one day, face to face, comprehensive course for you and your birth partner, suitable from 24-37wks. Discover all you need to know about birth with the added benefits of hypnobirthing!
Explore the power of the mind and how it impacts birth. Learn how to use each of your senses to stay relaxed and focused to help your birth progress calmly and smoothly. Understand how you can have control over your birth experience.
Delivered by an experienced midwife, classes are relaxed, with lots of opportunities to get all your questions answered. Lunch is included along with your free goody bag with your KG Hypnobirthing book, relaxation scripts, audios, mini birth kit and a few surprises.
What is Covered?
THE process of Birth, STAGES OF LABOUR, the different types of birth, the hormones which impact birth and how to control them.
Understand the process of induction of labour, and CESAREAN SECTIONS. learn what your choices are. lEARN HOW TO STILL HAVE A POSITIVE BIRTH IF IT DOESNT GO TO PLAN.
HYPNOBIRTHING TECHNIQUES TO REDUCE PAIN BUT ALSO KNOW what pain relief options are available to you depending on where you choose to birth.
Learn about various positions for birth, to aid descent and improve comfort.
Learn effective communication skills TO have conversations with your care providers and discuss your wishes with your partner.
Enhanced relaxation skills: Develop deep relaxation techniques to promote a calm and peaceful atmosphere using all of your senses
Cultivate a positive and empowering mindset for a more confident birth experience, TRUSTING YOUR BODY'S ABILITY TO BIRTH
Develop your birth plan along with your birth partner, ensuring your birth partner is aware of your wishes
kNOW HOW TO CREATE A RELAXING ENVIRONMENT AND HAVE AN INFORMED, SUPORTIVE BIRTH PARTNER TO HELP YOU STAY CALM AND CONFIDENT.
1-1 Hypnobirthing Course
This is a one-day private course, tailored to you and your birth partners needs, suitable from 24wks.
Book now to secure your spot and I will be in touch to arrange a date that suits you. Lunch, goody bag with all your hypnobirthing essentials included. Delivered by a qualified midwife with time for all your questions.
Explore the power of the mind and how it impacts birth. Learn how to use each of your senses to stay relaxed and focused to help your birth progress calmly and smoothly. Understand how you can have control over your birth experience.
Delivered by an experienced midwife, classes are relaxed, with lots of opportunities to get all your questions answered. Lunch is included along with your free goody bag with your KG Hypnobirthing book, relaxation scripts, audios, mini birth kit and a few surprises.
Baby Massage
Join us and discover the incredible benefits of baby massage which helps to calm and soothe your baby while also boosting your mood and strengthens your bond with your baby.
This class is also about you, where you can get support and build friendships over tea and coffee, with expert guidance from a health visitor.
The classes run in 4 weeks blocks, there are also themed events throughout the year.
Browse baby massage course schedule and join us for a supportive experience!
What Happens At Baby Massage?
Why Choose My Course?
My knowledge and experience as a midwife and health visitor for over 20yrs is what makes my courses unique.
Expert-Led Learning
Benefit from the expertise of a qualified midwife and health visitor, ensuring you receive evidence-based information and compassionate guidance throughout your hypnobirthing and baby massage journey.
Personalized Attention in Small Groups (and 1-1 Options)
Enjoy a supportive and intimate learning environment with our small class sizes, allowing for personalized attention and the opportunity to connect with others. For tailored support, individual 1-1 sessions are also available to meet your specific needs.
A Space for Everyone
Our courses are open to everyone, embracing all backgrounds, birthing preferences, and family structures. We create a safe and inclusive space where you'll feel comfortable and supported, no matter your individual circumstances.
Book Your Free Call To Discover More
We can arrange a date to suit, get your course delivered to your specific needs, or have a chat about what suits you best.
TESTIMONIALS
Leah
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I was nervous about birth, Lisa's course gave me hypnobirthing techniques to use which really helped me stay calm and focused, even the midwives asked if I had done hypnobirthing. I used my breathing and lavender oil and yes it was tough at times but my partner knew how to get me through it too. I am so glad we went to the course, I had a great birth experience.
Claire
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After a traumatic first birth, I went to Lisa on a 1-1 it helped me understand what happened and why and how I can try to avoid it second time around. Even my husband was amazed at how little we actually knew. Now we both feel more confident and are actually looking forward to this birth - I never thought I would be saying that! Would definitely recommend Lisa.
Emma
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Lisa is so welcoming and gentle, myself and my baby really loved the massage classes. Lisa's knowledge was also a great benefit, we learned so much outside of just massage. I was nervous going to a group at first but I soon was arranging walks and coffee dates after our massage sessions.
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