
Feel calm, prepared, and in control of your birth

Release fears, relax deeply, and bond with your baby

Various options
A meaningful gift for pregnancy, birth, & parenthood
Calm Birth Bundle
Everything you need to prepare for a confident birth.

Here's what you get:
Mini Guided Relaxation – introduction to relaxation to calm your mind in pregnancy
Birth Plan Template – ensure your wishes are known and respected
Hospital Bag Checklist – pack everything you need for a smooth hospital stay
Pregnancy Relaxation Pack – £9
Three audio tracks to help you release fear, relax, and connect, (recorded in Northern Ireland Accent)

Prioritise time for you and your baby :
Relaxation for Pregnancy – release stress and tension
Release Fears Around Birth – feel empowered and prepared
Bond with Your Baby – reduce cortisol for you and your baby and strengthen bonds
Treat a loved one to a hypnobirthing or baby massage course.
Perfect for baby showers, pregnancy gifts and new parents

Gift cards are flexible, personal, and easy to use:
Can be used for any course or bundle, not just a full course
Gift amounts from £10 to £250, so you can give exactly what you want
Digital gift cards, perfect for hypnobirthing or baby massage
The course runs over 5 weeks, after each massage routine there will be time for chatting over tea and coffee and the opportunity to address any issues you might be having. We have a mini graduation party on week 5. You will receive the massage routines via a private what’s app group so you can practice at home. This group can also can be used to support each other and arrange meet ups outside of the class.
Baby massage classes to nurture and deepen the bond between you and your baby. Plus, it’s a fantastic opportunity to connect with other parents providing mutual support and developing new friendships. The classes are small and a lovely introduction to parent and baby groups. They are suitable from birth.
Baby massage has lots of benefits for both mum and baby.
Benefits of massage for parent:
Improves mood
Reduces isolation
Increases confidence in calming baby
Benefits of massage for baby:
Improves sleep
Relieves symptoms of colic, constipation, wind, teething, and colds
Improves weight gain
Increases baby brain development
Increases attachment and bonding
Enhanced self-esteem: Regular, loving touch can contribute to a baby’s sense of self-worth.
Let’s take the fear out of birth and the guesswork out of newborn life — book now.